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Posts Tagged ‘personal development’

5 Time Management Tips You May Not Have Heard Before

February 28th, 2010

What is the purpose of these time management tips? I have shared them with you so you can start managing your time better - today! Granted we can’t control how much time we have, but we can organize the time we do have to get the most out of it.

I am sharing a few time management tips that are easy to get started on. They can be done by almost anyone, no special equipment is needed and you can get started right now.

1. Create a list for yourself. You have probably heard this one before - but do you do have a list? Order your to-do list from the most important/urgent tasks down to the low priority ones. Simply writing your to-do list down will help you prioritize the tasks in your life, you may find there are some things that just aren’t important enough to you to make the list. The key is to actually follow through - and do the things on your list!

2. Never underestimate the power of routine. Developing a strong one will make you less scattered. It prevents you from spending time reorganizing your list again and again.

3. Realize the difference between importance and urgency. An important task leads to achieving a goal, on the other hand, urgency is more when someone else puts the pressure on. Urgency can leave you feeling stressed and uncomfortable. An important task should always outrank urgency. Your primary goal is to do tasks that give you the best return for your time investment.

4. Identify your time wasters. Doesn’t matter if it is playing online games, chatting on the phone, facebook, worrying, daydreaming, internet time - all these things make you less productive.

5. Do a “time audit” on yourself. This is a personal thing, and a kind of self-assessment. You may want to use a time management log to track how you spend your time and when you work the best. Once you have established when your most productive work is done, do your most challenging work at that time.

I had a teacher who once said to me that there was no such thing as “Time Management”, as we are all given the same amount of time each day - 24 hours. We can’t change that. A better term would be “Task Management”. I’ve never forgotten about that ever since.

Time management tips can help us to manage our time better and if we manage our time wisely we get our work done. We also improve our productivity and we get to more time to enjoy the things we want to do at the same time!

Find out more about importance of time management. The author got her data together from a variety of places including these time management tips.

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Kris de Leon & Allan Galang on How to Build Your Leadership Skills

February 25th, 2010

www.krisdeleon.com - Kris de Leon and Allan Galang talk about how to build your leadership skills and succeed in the network marketing industry. For more articles on leadership and personal development, check out Kris’s blog on Attraction Marketing at krisdeleon.com

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Under the Thumb Of Wicked Business owners

February 22nd, 2010

I’m sitting down with a ill princess and its 7:11 a.m. and I should be working. I’m thinking of how crazy all this is. We were not put on earth for someone else and not be with our family when they are sick, but here we are. Punching a clock, and supposively, we’re supposed to delight in it.

Work wants us to believe that what we should really care about is our loved ones, yet they terminate us if we take care of them for too long. I can think of a quote that I think is true in this case, “to find out who really owns your house, just stop paying your goverment tax bill.” In this instance, to find out who really who owns you, just quit going to work. You’ll run out of money.

Something that has buzzed around my mind a lot lately is that depending on one source of income is insane. You should have many so that the loss of one can be offset by the many. No company (with out solid marketing, and I’m not talking about the marketing they teach us in school, please no brand advertising) will survive unless its ducks are in a row.

Maybe I’m too much of an S type owner (, if you don’t know what this is, go down to the library and rent a copy of Robert Kiyosaki’s Rich Dad Poor Dad). Maybe, I’m just stubborn, and I like not being told what to do, but I just don’t think this is how we’re supposed to live. Under the thumb of someone else who is under the thumb of a another guy, who lives under the thumb of a clueless owner who goes to Fiji 355 days a year out of 365 and only comes in to to yell at people to make himself feel like he’s working.

(If you want that promotion that badly, that’s usually all you have to do, as long as you haven’t compromised company policy by doing all your work| you are supposed to do fast and efficiently, getting you ahead of the game, because they can’t stand anyone who isn’t breathing their air for at least 8 hours because that is how the “machine” operates.)

Call me insane, but that does not sound like a real life.

Scott Buendia is a personal development specialist and lover of free time. He writes realistic motivational artifcles and blog posts and continually looks for a way to spend more time with his family and make more money. This and other unique content ” articles are available with free reprint rights.

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Utilizing The Power Of Subconscious Mind To Stay On The Top

February 16th, 2010

There are lots of people who now know the power of subconscious mind. They then change their lives to make them better. Most people ask how, and the answers often lead you to the law of attraction or positive thinking. This is an intrinsic power that we all have to influence our lives and our fortune. Other people might say it is simply fate, but others can say that unlucky people actually asked for bad luck to come to them.

For over thousands of years, mind power has been utilized by the early civilizations, as well as the powerful and authoritative people who lived before. In addition, the popularity of mind-body science has also proven to be effective to help the body be at peace and eventually be healed. With such studies, it just shows how minds can help us with our lives.

Mind power has been named and known in different terminologies as the years go by. You may have heard about positive thinking, or perhaps the law of attraction. Looking closely, they are almost the same as each other. You simply have to think positively, and the positive things would be given to you. Likewise, the law of attraction states that like things attract each other; simply thinking about it and asking about it will eventually give you its consequences.

Think of such as this: your mind can generally change just about anything you wish for in your life. If you were born in poverty, you would probably not want to die poor; this mentality is how most people would react to such kind of situation in their lives. In most cases, people who have this mentality are able to get their lives better.

But for those hopeless people, they begin to think that they would forever stay poor. These people, in general, really stay poor for the rest of their lives. When you look at it, it is because they actually believed it - they believed that they would be forever poor. And it did.

When you change the way you think, you use the power of subconscious mind and push it into action. When you have some work, for example, and you want to go and venture into your own business, you would eventually succeed when you actually think that it will succeed. You believed in it, you asked for it, and it was given to you; you put your own thoughts to reality.

On the contrary, once your belief is shattered and your thoughts are gone, when you begin to think that your business would eventually be bankrupt, you are giving yourself a big possibility of failure. You actually thought about it; in turn, you asked for it. Negative thoughts would call upon negative things to your life.

Once you remove all the negative things in your mind, you can be able to utilize the power of subconscious mind. It can help you improve your life, make more money, or even have better health. You just simply have to believe in it, and ask for it. Be open to receive it, as well. Once you become firm and determined as to what you really want to achieve, it would surely be given to you in the right time.

The power of subconscious mind can be a power thing, you can learn the right knowledge thats out today on the Internet about the human brain. You can see many websites that have personal development blog that could give you the right answers.

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Eliminate Negative Thinking For A Positive Future

January 25th, 2010

Everyone suffers from negative thinking at one time or another. In today’s world, it’s hard not to think poorly especially with so many bad things happening all the time, brought to us in full sound and color in our living rooms. It’s important, however, to make an effort to eliminate negative thinking.

Achieving your goals is ten times more difficult you’re filled with negativity. Positive thinking and a can-do mentality is what gives you the energy to accomplish the many tasks you need to do in order to get where you want to go in life. It is true what they say, your attitude determines your altitude.

Changing negative thoughts to positive ones requires that you be proactive and monitor your thoughts. Being aware of your thought processes will help you catch pessimistic thinking so you can take steps to improve the state of your mind.

When you become aware that you are thinking negatively stop your thoughts. Negative thoughts attract each other. When you think one negative thought another will quickly follow and another and another until you have a dust cloud of despair hovering over your head. Say a positive affirmation or prayer that will calm your mind and set you on the path to better thoughts.

Surrounding yourself with love and fun will help you to banish negativity from your life and is one of the best methods you can choose. Participate in activities that make you laugh such as viewing a comedy movie or show or going to dinner with people you like to spend time with. You’ll be having too much fun to think your old troubling thoughts.

The key to eliminate negative thinking is to maintain awareness of your thoughts and catch the pessimistic ones before they can overwhelm you. With regular practice, you’ll be able to sense when your thinking is poor which will allow you to take immediate action to correct the problem. Work on your mental attitude every day and soon you will have the positive outlook you need to get ahead in life.

Check out more help to eliminate negative thinking and find out how you can stop negative self-talk.

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Ways And Means To Increase Memory Power

January 13th, 2010

Improving memory can positively impact quality of life for all sorts of people. Most areas in school, work or personal life that require any thought process can benefit from this. There are a lot of different ways to increase memory power.

An individual’s ability to remember information depends largely on the the ability to quickly make connections between areas within the brain. This necessarily relies on genetic factors, but to a large extent the performance and overall health of this major organ depends on the circulation of blood.

Improving circulation usually starts with getting a decent amount of cardiovascular exercise. Activities that significantly raise the heart rate to over 100 beats per minute improve circulation to all important areas of the body. By participating in this three or more times per week, for at least half an hour per session, long lasting improvements in circulation can result.

Mental exercises can help to improve the brain’s performance just as physical exercises improve muscular performance. Learning a new language, working on quantitative reasoning problems or learning to play an instrument are exercises that give the brain a mental workout. It’s probably best to choose a method that you personally get along well with as this will likely give you the fastest results in boosting your brain power.

Supplements are often used to increase circulation and provide necessary nutrients to the brain. Widely used products include B vitamins, Ginseng and Ginkgo Biloba. In addition to improving circulation, some products act to relieve stress which improves overall health as well as cognitive functions.

Whether for professional or personal reasons, many people look for ways to increase in memory power. Methods to do so vary from person to person. When considering ways to improve this ability, a person should first consider ways to improve their overall health and seek the advice of a doctor before taking new supplements.

Find out more about how to increase memory power with the easy to use Brain Power Pro.

categories: self help,personal development,memory

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Laziness Never Made Anyone Great

January 5th, 2010

One can always postpone work back more. Everyone thinks there’s always tomorrow and that time can wait. We selfishly put work on hold to steal time for lazy things. Maybe we don’t do things on time for fear of it taking too much time and effort. The excuses for being lazy are endless and all of them lead to great nuisance in life.

Everybody does the laziness routine at some time or the other. Smart people too get stupid and lazy sometimes. Some wretched souls sadly make a routine of being lazy. No matter how many times people may see the slogan “Just do it” everyday they just seem to read their mind’s command of “Just forget it” somehow. Procrastination piles up days into years.

We inescapably come up with all kinds of reasons up and this habit develops due to repetition. We sometimes have very little power over our reactions. Then, peeking within ourselves, we realize that it’s indecision and coyness that’s stopping us from doing what is needed. Or it could also be confusion and fear of making mistakes.

These excuses are bad and need to be stopped immediately. Start realizing the wrong that is happening - silly excuses. We are procrastinating our activities and spoiling our life. Once you analyze the situation you will find only yourself to blame for it. There is no dearth of excuses and reasons to avoid duty. Hatred of failure, lack of talent, being neglectful, not enough time, etc are just a few.

Over time, people will place lesser value on you and your opinions. They just want us to start setting our lives right. People might fall for it at first, but soon these outer devices will get exposed, we will be known the unreliable person. No one wants to be known by this right? No one wants such bad things to happen to themselves.

It doesn’t matter if these excuses are true or not or whether they are not excuses but real reasons. What possible reason can one have for not using one’s mind and body substantially? You need to understand that only you are the master of your ship and the captain of your soul. Face up to the reality and make mend your ways or you will slowly lose everything that’s not worth being lazy for and everything that life is all about. Life is about living life fully and not letting time, opportunity, talent and money slip away into oblivion.

Concentrating on the side-effects can encourage us to improve. We also need to keep in mind that we are not alone in this problem and there are millions out there facing the same troubles. Many defeat their weaknesses. When we’re feeling down, we need to bear in mind that all that is required is to move just one step forward. One at a time, slowly, steadily, men have conquered mountains. Your silly little problem is nothing. One by one your worries will get defeated if only you keep rowing.

Imagine what can be achieved and how good you’ll feel if you really put your best endeavors into it. Here’s another idea to trounce laziness. Give yourselves lazy time and work time. Work hard and play harder. Do things at their designated times. Manage time better. Work properly thus you will be able to enjoy leisure time better. Laziness is no reason for not attaining the fullest potential that we are capable of. Down with laziness.

You can learn some powerful insights in a free course at Wisdom Words. Hans S Delane teaches wisdom courses and you can learn more at Words Of Wisdom.

categories: self improvement,self help,self development,lazy,laziness,wisdom,personal development,motivation,advice

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Missoula Chiropractor Presents: A Quick Start Guide to Your Transformation in 2010

December 26th, 2009

When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!

1. Begin with the end in mind- Is there something you want to accomplish this year? What do you want? To lose weight? Gain muscle? Make more friends? Have more time with your family? Your goals are yours. Establish goals in all aspects of your life starting with the end in mind. From there you can work backwards. All goals must be measurable and obtainable. To help you with the brainstorming process, utilize Mind Mapping software. You can download a free version of “Free Mind” and map your thoughts. Define EXACTLY what you want! Remember that fuzzy targets do not get hit!

2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!

3. Record your progress- Would you believe that by writing down everything that goes into your mouth, you will lose 10 pounds this month? Do it and find out what happens. When you set a goal, record every action and effort you make that has an impact on achieving said goal. Successful people keep score. Do you know the score in your life? Play every ace! Write down the decisions you are making and have someone else evaluate whether the actions are driving you closer or further from the goal.

Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto.

Looking to find the best deal on wellness care in Missoula, Montana, then visit www.transformationchiro.com to find the best advice on Missoula Chiropractic for you.

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Learn How To Improve Your Concentration

December 22nd, 2009

There are many ways to help improve your concentration, and often, getting a significant boost is not too taxing. With focus ever important through life, it is a skill that we could all do with, and can all improve.

Ahead of anything else, it is paramount that you get sufficient rest. A good night’s sleep is of paramount importance. Where possible, you should have a routine each day, allowing you time to relax and wind down. For going to bed and getting up in the morning, it is also best to stick to regular times.

Having a healthy diet is also important to improve your concentration. Try and introduce high amounts of fruits, nuts, beans and vegetables into your diet. Oily fish are also very good; but do not forget the basics for protein and carbohydrates in sensible measure.

The bed partner of a healthy diet is a healthy exercise regime of course. Try and take exercise that gets you out of breath slightly; at least once a day. An energetic walk can do this, swimming too; but anything that you enjoy will be great.

Following all of these tips will help increase alertness and increase the powers of concentration. Greater levels of oxygen will be getting to the brain, and it will have time to organize and order itself when at rest.

Improving the environment in which you are working will also help. Try to place yourself somewhere with no distractions; whilst music can help some to focus, it can also be distractive so should be thought about. Setting targets, and defining regular breaks to work to can also help focus.

A positive attitude is good for many things in life; and this is true for looking to improve your concentration. If you notice your concentration dipping regularly, it could be indicative of depression. If you feel you having problems in this regard, it is recommendable to consult with a medical professional.

Find more help to improve your concentration and take a look at this brain power pro software.

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Brian Tracy - Ask “How” in 2009 to become successful

December 7th, 2009

more! Visit www.SkyQuestCom.com and take the first step to achieve your goals! Welcome aboard! … “Blair Singer” “Robert Kiyosaki” “Anthony Robbins” “Brian Tracy” “Antonio Inoki” “John Gray” “Ron Kaufman” “Joe Girard” “Robert Allen” “Jay Abraham” “Jim Rohn” “Bill Clinton” “Diana Golden” “Zig Ziglar” “Stephen Pierce” “work from home” “extra income” “passive income” “home business” motivation “employee motivation” “financial freedom” “personal development” “better life” “part time work …

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